The most effective way of treating depression is through regular Essay

The most effective way of treating depression is through regular exercise discuss - Essay Example The paper will also focus on other ways of treating depression, which can complement exercises. The other ways of treating depression to be addressed in the paper include the use of antidepressants and psychotherapy. Depression refers to a mental disorder characterized with such behaviors as guilt feelings, depressed mood, disturbance in sleeping patterns, low self-esteem, lack of appetite, as well as lack of enough energy. Depression can be regarded as a chronic condition that affects many people. There may be high instances of relapse associated with the issue of depression. Factors that cause depression include stressful encounters both in the workplace and at home. Depression may also be cause by the interactions that people have with those around them and how effective they are in these interactions. Depression is a significant cause of somatic and co-morbid illnesses (Knapen et. al. 2009, p. 78). Persons who suffer from depression have high risks of contracting diseases such as osteoporosis, type 2 diabetes, as well as heart diseases. As a result, there are higher risks of contracting heart diseases for persons with depression than in the general population. Persons with depression are less active in their lives than those without depression. Moreover, are not as physically fit as persons without depression and they have low cardio-respiratory fitness. According to studies, lack of exercises and physical activity can be associated with depression, lack of proper health body composition and mass, cardiovascular diseases, and osteoporosis. Evidence shows that physical exercises play a crucial role in the treatment of depression. Exercises are essential for the treatment of both moderate and mild depression; the role played by exercises in the treatment of depression can be likened to the effect of psychotherapy and antidepressants in depression. Exercise also treats severe dep ression as it creates positive effects,